Once we receive your payment confirmation you will receive emailed instructions within 1 to 2 business days of how to download the Justin Brown Fitness app to access your daily workouts, weekly meal guides, direct messaging, body graph & much more. The emails will also include your free digital download of the "Look Good Naked Guide" with the 7 day meal guide and detailed instructions on how to download the Justin Brown Fitness App. If you are taking the PeriFitChallenge 4 as a couple please be sure to include the second person's email address in the messages portion of the paypal checkout. Everyone who enters is eligible for the $100.00 raffle. The winner who loses the most weight with the best before and after pictures will win $100 and the final winner will be the person who uses periscope the most, to document their progress during the 6 week challenge.

Take the PeriFitChallenge 4 with a friend for additional support but you should always consult with a doctor before starting with a new fitness regiment. You can expect fun yet rewarding workouts that are designed to elevate the cardiovascular system, strengthen the body and keep you stretched properly to avoid injury and increase your range of motion. I have fitness programs for beginner's which include modified exercises that are effective and safe for complete beginners, morbidly obese and elderly. The intermediate program is for people who are already active but need to be a part of a community that will push them towards greatness. These exercises are a more focused on toning the body while still shedding some layers of fat. Please specify which level you are in the paypal message box.