During our nutrition counseling we will be discussing, stress eating, comfort eating, sugar addiction, low appetite, binge eating, low energy and how to eat for your specific weight loss goals. 

 

 

What to Expect During Your First Appointment?

I'm going to ask you about your goals, objectives, and reasons for wanting to see a nutritionist. We’ll review your medical history, including any medications and supplements you’re currently taking. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function. It will be helpful for to you write down everything you ate in the 24 hours prior to the appointment (or better yet, a food diary of two to three days worth of meals and snacks). With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots, like skipping breakfast or late-night snacking. From there, we’ll develop some initial pointers to help you start eating healthier.

 

How Many Appointments Will I Need?

Most clients book two to three sessions. But some people like the accountability of setting up monthly consults until they feel in control of–and comfortable with–their new lifestyle. It’s not unusual for clients to schedule a refresher a year or two after the initial consult to review their goals or for help getting back on track.

 

How Much Will It Cost?

Your first 30 minute consultation will be $50.00. More often than not, the service isn’t covered by health insurance, but it’s worth calling your insurance provider to see whether nutrition counseling is a benefit on your plan. Nutrition counseling can be a very cost-effective investment in your long-term health. If better nutrition enables you to lower your blood pressure or cholesterol, or get your weight in check, it can potentially save you thousands of dollars in medications and other care down the road.

 

Will I Have to Stop Eating Everything I Love?

Absolutely not! A nutrition consult is a partnership. I won’t just tell you what to do to improve your diet; I can also help you set and achieve your health goals. I work flexibly, starting with changes that will have the most impact, and incorporating the tactics that make the most sense for your lifestyle. The idea is to create a plan that puts you back in the driver’s seat and on the road to better health.

 

 

Send a message with your primary nutrition concern to schedule your nutrition counseling right now!! As soon as your email is received by one of the Justin Brown Fitness teammates you will be emailed an invoice. Once the invoice confirmation has been received you will be given the ability to book your nutrition counseling.