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JUSTIN BROWN FITNESS
Certified Personal Trainer
ONLINE FITNESS PROGRAMS
DESIGNED FOR YOU BY
-JUSTIN BROWN-
Online Fitness
WHAT CAN A CLIENT EXPECT FROM AN ONLINE FITNESS PROGRAM?
On average the clients calendar will be filled with four to seven various workouts to be completed within one week. The workout demonstrations are recorded in HD quality video and are accompanied with written descriptions of how to properly perform the exercise with repetition and set count. Depending on the plan that you chose you may have weekly or daily meal plans.
WHO BENEFITS FROM ONLINE FITNESS PROGRAMS?
Anyone looking to lose weight, tone up or maintain their current physical level.
WHAT IF A CLIENT HAS NEVER HAD A PERSONAL TRAINER BEFORE?
Working with a qualified professional guarantees that every need is safely met. When people are starting a new regiment or exercise program it can often be difficult to gauge just how effective the training is. The good thing about working with a trainer is the constant source of motivation which enables clients to reach their goals faster and most people are put at ease if they know that they have someone that they can rely on to answer questions about nutrition, fitness and health. Personal trainers also help clients overcome plateaus.
WILL ONLINE FITNESS PROGRAMS HELP SENIOR CITIZENS?
Yes, however senior citizens or anyone who may need special modifications should email me directly at justinbrownfitness@gmail.com
CAN PREGNANT CLIENTS USE ONLINE FITNESS PROGRAMS?
Alway's consult with your doctor before you start a new workout program. Most of the programs are modifiable and are okay for pregnant women who were already active prior to pregnancy. If you are pregnant you should email me directly at justinbrownfitness@gmail.com.
IF SOMEONE HAS CURRENTLY HAS A PERSONAL TRAINER, SHOULD THEY STOP SEEING THEM BEFORE THEY START AN ONLINE FITNESS PROGRAM?
Ideally, clients would use the Justin Brown Fitness app in conjuction to whatever their in person trainer has them doing but there have been occassions where the online training is superior because it created more flexibility and was more cost effective which lead clients to use the Justin Brown Fitness app as their main source of fitness.
WHAT DEVICES ARE NEEDED?
Any IOS, Android, or Windows device will work. The Justin Brown Fitness App is accessible on any screen, anywhere, anytime.
WHAT KIND OF EQUIPMENT IS NEEDED?
Having equipment is not necessary and most of the programs are designed to be done utilizing bodyweight alone. However, there may be workouts that can be enhanced by the use ofjump ropes, kettle bells, dumbells, resistance bands or stability balls.
WHEN IS THE BEST TIME TO WORKOUT?
Every workout that's scheduled on the calendar has a shelf life of 24hrs before it will be considered a missed workout. The best time to complete these workouts are when the time is right. In order for a client to see true results and success they must treat these workouts like important meetings that can not be missed, moved, rescheduled, looked over, forgotten about or blown off. These workouts are designed to last between 20-45 minutes depending on the skill level and intensity so it's best that the workout time is scheduled when the client is most likely to have uninterrupted focus time for at least 20-45 minutes.
5 LB WEIGHTLOSS PROMISE - no equipment necessary (if you don't lose 5lbs in 14 days I'll give you back your money)
*Sign up now to get a 7 day meal guide included for free*
YOUR WORKOUTS AND MEAL GUIDE WILL BE DELIEVERED RIGHT TO YOUR PHONE, INBOX, TABLET OR COMPUTER WHEN YOU GET EXCLUSIVE ACCESS TO MY VIRTUAL TRAINING SOFTWARE. YOU'RE GETTING 14 DAYS OF EXERCISE TRAINING DESIGNED TO FAMILIARIZE YOU WITH THE BASIC FUNCTIONS OF FITNESS INCLUDING STRENGTH TRAINING, STRETCHING AND CARDIO ENDURANCE.
WITH MY VIRTUAL TRAINING SOFTWARE YOU CAN:
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Access your workouts anytime, any screen, anywhere.
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View your training calendar and all workouts on your calendar.
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Watch detailed video demos of me doing all of the exercises in your workouts.
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Message ME and get quick responses at any time from right within the software.
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Add notes to your workouts to keep track of how you felt, any modifications you used, times, reps, etc.
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Track progress using visual graphs and much, much, more.
IF YOU FOLLLOW THIS PROGRAM AND YOU DON'T LOSE 5LBS IN 14 DAYS I WILL GIVE YOU BACK YOUR MONEY!!
KI
$12.99
Once payment is received you will receive an email within 24 to 48 business hours with instructions on how to download your "Justin Brown Fitness" web application. Please check your spam or junk box.
5 LB Promise
4 WEEK TONING PROGRAM - no equipment necessary
*EXCLUSIVE ACCESS TO VIRTUAL TRAINING PROGRAM:
* A 4 WEEK EXERCISE TRAINING PLAN BUILT TO HELP YOU TONE YOUR ENTIRE BODY:
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Tone - for lean tight muscles
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Strengthen - to increase your efficiacy and build strength
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Stretch - to prevent injury and cure lower back / body pain and soreness
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Build Cardio Endurance - for a strong heart and more daily energy
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Lose Weight - to feel good, look good and prevent type 2 diabetes
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Gain Muscle - to burn fat while your body is at rest and to look good naked!!
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* WHAT DO YOU GET WITH THE PROGRAM?
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4 weeks of challenging, but rewarding workouts.
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Daily coaching from Justin Brown.
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Answers to any and all of your questions on training, workouts, movements, diet, and nutrition.
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Access your workouts on any screen, anytime, anywhere with my trainerize website and mobile app.
*YOUR OWN APP:
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Access your Custom Training app online or on your mobile device at any time.
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View your training calendar and all workouts on your calendar.
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Watch high quality, detailed demos for workouts.
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Message your trainer at any time from right within the app.
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Add notes to your workouts to keep track of how you felt, any modifications you used, times, reps, etc.
$34.99
Once payment is received you will receive an email within 24 to 48 business hours with instructions on how to download your "Justin Brown Fitness" web application. Please check your spam or junk box.
4 Week toning pro
4 WEEK CUSTOM TRAINING - no equipment necessary
+My highly rated Digital Download called "Look Good Naked, Creating The Body You Want"
+ (2) 20 minute skype video calls (skype, oovoo, google hangout etc)
* A 4 WEEK CUSTOM EXERCISE TRAINING AND MEAL PLAN BUILT AROUND YOUR GOALS. YOU TELL ME:
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What your health and fitness goals are.
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What equipment you have access to. (you don't need equipment)
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How much time you have available to train.
* AND I'LL BUILD YOU A CUSTOM PLAN AROUND THIS INFORMATION. WHAT DO YOU GET WITH THE PROGRAM?
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4 weeks of challenging, but rewarding workouts.
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Daily coaching from Justin Brown.
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Answers to any and all of your questions on training, workouts, movements, diet, and nutrition.
-
Access your workouts on any screen, anytime, anywhere with my trainerize website and mobile app.
*YOUR OWN APP:
-
Access your Custom Training app online or on your mobile device at any time.
-
View your training calendar and all workouts on your calendar.
-
Watch high quality, detailed demos for workouts.
-
Message your trainer at any time from right within the app.
-
Add notes to your workouts to keep track of how you felt, any modifications you used, times, reps, etc.
$120.00
Once your payment confirmation has been received you will receive an email within 24 to 48 business hours with instructions on how to download your "Justin Brown Fitness". Please check your spam or junk box if your email arrival seems to be taking longer than normal.
Custom Training
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